About

“Take care of your body, it’s the only place you have to live in”

Hello​ everyone !! I am Dr. Divya Jain, a full time Physiotherapist and a part time fitness enthusiast. I have always liked the idea of staying fit and healthy, of course it allows you a disease free life, but hey do you know exercise and a healthy diet keep you young and in shape as well.

Coming towards my fitness regimen, I exercise for about 1 hour daily which includes HIIT, running, strength training and dancing. My diet too is highly calorie monitored allowing few cheat days for myself. After a long time of working out, here I am, converting my other interest into passion, writing.

Through my blogs I want to inspire people to stay fit and healthy, to transform themselves completely and become their better versions​. If you too are looking forward to staying fit and beautiful forever, stay tuned to my blogs for regular updates on beauty, health and exercises.

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