“Take care of your body, it’s the only place you have to live in”

Hello‚Äč everyone !! I am Dr. Divya Jain, a full time Physiotherapist and a part time fitness enthusiast. I have always liked the idea of staying fit and healthy, of course it allows you a disease free life, but hey do you know exercise and a healthy diet keep you young and in shape as well.

Coming towards my fitness regimen, I exercise for about 1 hour daily which includes HIIT, running, strength training and dancing. My diet too is highly calorie monitored allowing few cheat days for myself. After a long time of working out, here I am, converting my other interest into passion, writing.

Through my blogs I want to inspire people to stay fit and healthy, to transform themselves completely and become their better versions‚Äč. If you too are looking forward to staying fit and beautiful forever, stay tuned to my blogs for regular updates on beauty, health and exercises.

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